Bananas and Yoghurt Recipes

Bananas and Yoghurt
Serves 4 | Prep 5 mins

Ingredients
4 x 70g bananas
450ml fat-free yoghurt
40g walnuts

Method
1. Place a spoonful of yoghurt into the bottom of four glasses, add a layer of sliced bananas.
2. Continue until you have used all the bananas and yoghurt.
3. Top with walnuts and serve.

Notes
1 Serve = 1 Fruit + ½ Protein + 1 Fat
Suitable for members on Step 4 and above

Bananas Nutritional value per 100 g (3.5 oz)

Energy 371 kJ (89 kcal)
Carbohydrates 22.84 g
- Sugars 12.23 g
- Dietary fiber 2.6 g
Fat 0.33 g
Protein 1.09 g
Vitamin A equiv. 3 μg (0%)
Thiamine (Vit. B1) 0.031 mg (2%)
Riboflavin (Vit. B2) 0.073 mg (5%)
Niacin (Vit. B3) 0.665 mg (4%)
Pantothenic acid (B5) 0.334 mg (7%)
Vitamin B6 0.367 mg (28%)
Folate (Vit. B9) 20 μg (5%)
Vitamin C 8.7 mg (15%)
Calcium 5 mg (1%)
Iron 0.26 mg (2%)
Magnesium 27 mg (7%)
Phosphorus 22 mg (3%)
Potassium 358 mg (8%)
Zinc 0.15 mg (1%)