Cheesy Marrow Lasagne Recipes

Cheesy Marrow Lasagne
Serves 4 | Prep 60 mins

Ingredients
10 lasagne sheets
10ml Weigh-Less Extra Virgin Olive Oil
400g baby marrow
200g onion
250g ricotta cheese
50g reduced fat hard cheese
2 garlic cloves
400g Weigh-Less Pasta Topping, traditional
1 tsp dried parsley
Salt and pepper

Camembert and Bacon Sandwich Recipes

Camembert and Bacon Sandwich
Serves 1 | Prep 10 mins

Ingredients
2 slices low GI bread
30g camembert cheese
100g Eskort Weigh-Less Smoked Bacon, raw weight
50g tomato, sliced
25g lettuce, shredded
25g cucumber, sliced
5ml extra light low-fat spread
22.5ml Weigh-Less Reduced Oil Dressing
Lemon juice
Weigh-Less Non-Stick Spray
Salt and pepper

Broccoli and Bacon Pasta Salad Recipes

Broccoli and Bacon Pasta Salad

Serves 6 | Prep 15 mins


Ingredients

450g pasta, cooked weight

600g broccoli, raw, cut into florets

300g Eskort Weigh-Less Smoked Bacon

135ml Weigh-Less Reduced Oil Dressing

2 tsp white vinegar

30g sunflower seeds

Salt and pepper

Weigh-Less Non-Stick Spray

Bloody Mary Recipes

Bloody Mary
Serves 1 | Prep 5 mins

Ingredients
150g Weigh-Less Canned Chopped Tomatoes
A quarter of a teaspoon of celery salt
A quarter of a teaspoon of black pepper
1 teaspoon lemon juice
Half a teaspoon of Worcestershire Sauce
Tabasco to taste
25ml vodka
1 celery stalk, with leaves
1 lime, cut into wedges

Method
1. Purée tomatoes and mix with celery salt, black pepper, lemon juice, Worcestershire sauce, Tabasco and vodka.

Basic Muffin Mix Recipes

Basic Muffin Mix
Serves 12 | Prep 40 mins

Ingredients
One and three-quarter cups of cake flour
A quarter of a cup of sugar
Two and a half teaspoons of baking powder
1 egg
Three quarters of a cup of Ultramel Skim Milk
One third of a cup of vegetable oil
Salt

Method
1. Sift the flour, sugar, baking powder and salt together.
2. Add the egg, oil and milk to a second bowl and mix well to combine.
3. Make a well in the bowl containing the flour mixture and add the wet ingredients. Stir until just combined.
4. Spoon into muffin pans that have been coated with non-stick spray.
5. Bake in a 200°C oven for 20 to 25 minutes. Allow to cool before serving.
Notes
1 Serve = 1 CC + 1 Swap + 1 Fat
Suitable for members on Step 5 and above

Bananas and Yoghurt Recipes

Bananas and Yoghurt
Serves 4 | Prep 5 mins

Ingredients
4 x 70g bananas
450ml fat-free yoghurt
40g walnuts

Method
1. Place a spoonful of yoghurt into the bottom of four glasses, add a layer of sliced bananas.
2. Continue until you have used all the bananas and yoghurt.
3. Top with walnuts and serve.

Notes
1 Serve = 1 Fruit + ½ Protein + 1 Fat
Suitable for members on Step 4 and above

Bananas Nutritional value per 100 g (3.5 oz)

Balsamic Roasted Tomatoes Recipe

Balsamic Roasted Tomatoes
Serves 4 | Prep 15 mins

Ingredients
400g cherry tomatoes, halved
200g onion, sliced
10ml Weigh-Less Extra Virgin Olive Oil
10ml Weigh-Less Balsamic Vinegar
2 garlic cloves, finely sliced
A handful of fresh basil
Salt and black pepper


Method

Sticky Chicken Wings

Sticky Chicken Wings
Serves 4 | Prep 50 mins

Ingredients
480g chicken wings, raw weight, with bone, remove skin
80ml sweet chilli sauce
20ml Weigh-Less Apricot Jam
15ml soy sauce
10ml English mustard
50ml Slimsy cordial, undiluted
50ml water
5ml parsley
Weigh-Less Non-Stick Spray
Salt and pepper